Classes

Personalized Pilates & Movement Sessions

Each session is tailored to your needs — whether you’re looking to build core strength, improve posture, increase mobility, or simply reconnect with your body through mindful movement.

I blend classical Mat Pilates with breathwork, functional mobility, and flow-based techniques to support your physical and mental wellbeing.

Explore the World of Intentional Movement

Each session is crafted to help you reconnect with your body, move with purpose, and feel more grounded — no matter your level or experience. From core strength to deep release, explore a flow that fits you.

Strength & Core Flow

Build strength, stability and postural awareness with functional movement and Pilates-based training. Ideal for boosting energy, toning, and feeling grounded.

Mobility & Recovery Flow

Focus on joint health, flexibility, and breath-led movement to help your body move more freely and recover from tension or fatigue.

Foundations Flow

Gentle, supportive sessions ideal for beginners or those returning to movement. Learn body awareness, core connection and how to move safely.

Energizing Morning Flow

Awaken your body with dynamic sequences and breathwork. Start your day grounded, focused, and flowing with intention.

Calm & Restore Flow

Slow-paced sessions designed to soothe your nervous system, release tension and reconnect mind and body through mindful movement.

One-on-One Tailored Flow

Completely personalized session adapted to your goals, schedule, and needs — whether online, outdoors, or at your place.

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Flow2Transform Movement Pack

$240 AUD / 4 sessions

A flexible bundle of 4 personalized sessions to deepen your practice, stay consistent, and save.
Perfect for regular clients or those seeking ongoing support.

  • Valid for 6 weeks
  • Full-body focus + recovery flows
  • Track your progress with guidance
  • Commit to your transformation
Register

1:1 Personalized Sessions

$65 AUD / session (discounts on packs)

Private, tailored movement sessions in person (Victoria Park & surrounding areas) or online.
Ideal for building strength, mobility, and body awareness at your own pace.

  • Tailored to your goals & schedule
  • Mix of Pilates, mobility & breathwork
  • Support between sessions optional
  • Book your first class with a discount
Register

Early Spring Offer

$50 AUD Intro Session – limited-time rate
A personalized 1:1 Pilates & movement flow designed to reconnect you with your body and rhythm.

Register

FAQ – Flow2Transform

What should I expect in a Flow2Transform session?

Each session is tailored to your body, goals and energy that day. We’ll focus on breath, mobility, core strength, and mindful movement – with a calm, empowering vibe.

Do I need previous Pilates experience?

Not at all. I work with all levels – from complete beginners to experienced movers. Sessions adapt to where you are.

Where do sessions take place?

Currently:
• At your home (Victoria Park & surrounds)
• Outdoors (park/beach if weather allows)
• Or online via Zoom

What do I need to bring?

Just comfy clothes and an open mind. If it’s in-person, I bring the mat and basic props. For online, we can work with what you have.

How long are the sessions?

Each session is approx. 45 minutes, allowing time to move deeply, connect, and reset.

How do I book or ask more questions?

Simple – just send me a message through the Contact section, DM on Instagram. Happy to chat!

Ready to Move Differently?

Flow2Transform is more than a workout — it’s a shift. In how you move, how you feel, and how you show up in life.
Join others walking the same path, one breath at a time

Begin Your Journey